Weekly Organic Produce Specials

Our 100% Organic Produce Department

Weekly special prices on our 100% Organic Produce.
Prices good through each Sunday.
Available at both locations — while supplies last.

Fruits

Green D'anjou Pears / 1.79 lb.

Green D'anjou Pears / 1.79 lb.

Pears are a good source of vitamin C and copper. Both of these nutrients can be thought of as antioxidant nutrients that help protect cells in the body from oxygen-related damage due to free radicals.
Honeycrisp Apples / 2.98 lb.

Honeycrisp Apples / 2.98 lb.

Honeycrisp apples are honey sweet (with a touch of tart) and amazingly crisp. They are excellent for eating and in salads as well as for sauces, baking and pies. Washington grown.
Pineapples / 1.59 lb

Pineapples / 1.59 lb

Pineapple is loaded with vitamin C, B1 and smaller amounts of B2, B3, B5 and B6.  It is also an excellent source of manganese, copper, magnesium, potassium, beta-carotene, folic acid, and dietary fiber.
Red D'anjou Pears / $1.79 lb

Red D'anjou Pears / $1.79 lb

Pears are a good source of vitamin C and copper. Both of these nutrients can be thought of as antioxidant nutrients that help protect cells in the body from oxygen-related damage due to free radicals.
Navel Oranges / 1.89 lb.

Navel Oranges / 1.89 lb.

They are in their prime right now so come on in for a sample today!
Bartlett Pear / 1.79 lb.

Bartlett Pear / 1.79 lb.

Bartlett pears ripen from green to yellow. When they give to the touch, particularly around the stem, they are good and ready to eat. They are great pears to cook with. Try serving them with spinach, in a salad, or with walnuts and blue cheese.
Opal Apple  $1.98/lb

Opal Apple $1.98/lb

Fuji Apples / 1.98 lb.

Fuji Apples / 1.98 lb.

Fuji apples are excellent for eating fresh or adding to salads, as well as for making pies or sauces.

Vegetables

Baby Peeled Rainbow Carrots / 12oz package / $1.98 ea

Baby Peeled Rainbow Carrots / 12oz package / $1.98 ea

Zucchini Squash / 1.89 lb.

Zucchini Squash / 1.89 lb.

Zucchini is an excellent source of manganese and vitamin C and a very good source of magnesium, vitamin A (notably through its concentration of carotenoids, including beta-carotene), fiber, potassium, folate, copper, riboflavin, and phosphorus.
Persian Cucumbers / 2.79 lb.

Persian Cucumbers / 2.79 lb.

Cucumbers have an impressive amount of water (about 96%) that is naturally distilled, which makes it superior to ordinary water. Its skin contains a high percentage of vitamin A, so should not be peeled off. The cucumber contains alkaline-forming minerals and is an excellent source of vitamin C and A (anti-oxidants), folate, manganese, molybdenum, potassium, silica, sulfur, and lesser amounts of vitamin B complex, sodium, calcium, and phosphorus.
Red Onions / 1.29 lb.

Red Onions / 1.29 lb.

Onions have repeatedly been shown to lower our risk of several cancers, even when we consume them in only moderate amounts. Red onions are often used in salads, salsas, and other raw preparations for their color and relatively mild flavor. Grown by Peri & Sons Farm out of Yerington, NV.
Green Beans / 3.98 lb.

Green Beans / 3.98 lb.

Green beans are an excellent source of vitamin C, vitamin K and manganese. They are also a very good source of vitamin A, dietary fiber, potassium, magnesium, folate and iron. These Fair Trade beans are grown by Covilli Farm out of Mexico.
Garnet Sweet Potatoes / 1.79 lb.

Garnet Sweet Potatoes / 1.79 lb.

Sweet Potatoes are an especially strong source of Vitamin A in the form of Beta Carotene. The intensity of the sweet potato's yellow or orange flesh color is directly correlated to its beta-carotene content. The beta-carotene in orange-fleshed sweet potato has been reported to be more bio-available than that from dark green leafy vegetables.   And....try this quick & easy recipe for sweet potato fries!
Red Potatoes / 1.19 lb.

Red Potatoes / 1.19 lb.

Red potatoes have a light, subtle flavor and a creamy texture. If unpeeled, they are rich in potassium and vitamin C so leave the skins on and simply scrub gently in water before using. They hold their shape after they're cooked, so they're great for making potato salads and scalloped potatoes.
Sweet Yellow Onions / 1.19 lb.

Sweet Yellow Onions / 1.19 lb.

The mildness of the sweet yellow onion is attributable to its low sulfur content. What tastier way to eat healthier than with sweet onions. Because they are milder and easier to digest, you can consume "sweets" raw and in abundance, thus obtaining all the many health benefits that these delicious alliums offer.
5 lb. Bags Gold Potatoes / 4.98 each

5 lb. Bags Gold Potatoes / 4.98 each

With these Gold Potatoes, the more intense the yellow color of the flesh, the higher the vitamin A levels, which promotes good vision, healthy skin, and improved immune system. The golden yellow peel stores strong amounts of potassium as well as vitamin A, so scrub them gently and leave on the peels when cooking. Great for any type of potato preparation.
Brussels Sprouts / 5.98 lb.

Brussels Sprouts / 5.98 lb.

Russet Potatoes loose / 1.29 lb

Russet Potatoes loose / 1.29 lb

Yellow Onions / 1.19 lb.

Yellow Onions / 1.19 lb.

Of all the healthy benefits of onions, two elements stand out: sulfur (a compound) and quercetin (a flavonoid). They each have been shown to help neutralize the free radicals in the body, and protect the membranes of the body's cells from damage. Full flavored and versatile, organic yellow onions are also a good source of Vitamin C.
Parsnips / 2.49 lb

Parsnips / 2.49 lb

Closely related to carrots, Parsnips are high in potassium and a good source of anti-oxidants. Brought to us by Montecucco Farms in Canby, OR.
Loose Carrots / 1.19 lb.

Loose Carrots / 1.19 lb.

Carrots are nutritional heroes, they store a goldmine of nutrients. Few other vegetables or fruit contain as much carotene as carrots, which the body converts to vitamin A. This is a truly versatile vegetable and an excellent source of vitamins B and C as well as calcium pectate, an extraordinary pectin fibre that has been found to have cholesterol-lowering properties. Also most of the goodness is actually in, or just below the skin. Carrots are one of the best sources of carotene which is a strong antioxidant, but carrots also contain other phenolic compounds that are antioxidants. Many people do not realize that numerous phenolic compounds are located in the skin of fruit and vegetables, many of which are removed by peeling prior to processing. 

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