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Good Earth Black Bean and Roasted Corn Salsa

Yields4 ServingsPrep Time5 minsCook Time15 minsTotal Time20 mins

Looking for a great Mexican-inspired alternative to tomato salsa? Enter this tasty black bean and corn salsa with fresh red bell peppers. Mild, tangy and delicious.

 ½ can organic cooked black beans, drained and rinsed
 ½ can of organic corn, drained
 ½ cup organic red bell pepper, diced
 ½ cup organic red onion, diced
 ¼ cup organic cilantro, chopped
 1 tbsp organic lime juice
 ½ tsp organic cumin powder
 ½ tsp organic coriander
 1 pinch organic cayenne
 1 tbsp organic olive oil
 1 pinch salt to taste
1

Preheat oven to 400ºf.

2

Mix corn with olive oil and spices on a sheet pan.

3

Roast corn in oven for 15-20 Minutes until golden. Mix halfway through to prevent burning.

4

Let corn cool slightly then mix it the rest of the ingredients and salt to taste.

5

Serve. Feel free to substitute dried then cooked beans and/or fresh corn.

Nutrition Facts

Serving Size 100 gm

Servings 4


Amount Per Serving
Calories 200Calories from Fat 2
% Daily Value *
Total Fat 5g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.