Category, , DifficultyBeginner

This protein-rich dish is a great alternative to classic mashed potatoes. Kale adds a nutritious twist, and lemon adds brightness to an otherwise rich dish.

Click "Yields" to change servings and ingredient quantities

Yields4 Servings
Prep Time5 minsCook Time20 minsTotal Time25 mins

 2 cups organic navy beans, cooked
 2 tbsp organic sunflower oil
 1 tbsp organic garlic, minced
  cup organic half and half
 1 cup organic cheddar, shredded
 1 pinch salt
 1 pinch organic pepper
 4 cups organic kale, de-stemmed and chopped
 1 tbsp organic lemon juice
 ¾ cup organic parmesan
 3 organic green onions, sliced

1

Heat half of the sunflower oil over medium in a medium-sized pot.

2

Add garlic and sauté for 1 Minute.

3

Add beans, half and half, and 2/3 c of water to the pot. Bring to a simmer.

4

Turn off heat and puree the bean mixture. Add cheddar, salt, and pepper and mix to combine.

5

In a separate pan, heat up the other half of the oil. Sauté kale over high heat for 5 Minutes.

6

Turn off heat and add lemon juice to the kale. Mix kale with bean mixture.

7

Top with scallions and parmesan and serve warm.

Ingredients

 2 cups organic navy beans, cooked
 2 tbsp organic sunflower oil
 1 tbsp organic garlic, minced
  cup organic half and half
 1 cup organic cheddar, shredded
 1 pinch salt
 1 pinch organic pepper
 4 cups organic kale, de-stemmed and chopped
 1 tbsp organic lemon juice
 ¾ cup organic parmesan
 3 organic green onions, sliced

Directions

1

Heat half of the sunflower oil over medium in a medium-sized pot.

2

Add garlic and sauté for 1 Minute.

3

Add beans, half and half, and 2/3 c of water to the pot. Bring to a simmer.

4

Turn off heat and puree the bean mixture. Add cheddar, salt, and pepper and mix to combine.

5

In a separate pan, heat up the other half of the oil. Sauté kale over high heat for 5 Minutes.

6

Turn off heat and add lemon juice to the kale. Mix kale with bean mixture.

7

Top with scallions and parmesan and serve warm.

Good Earth Cheesy Mashed White Beans & Kale