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Good Earth Cheesy Mashed White Beans & Kale

Yields4 ServingsPrep Time5 minsCook Time20 minsTotal Time25 mins

This protein-rich dish is a great alternative to classic mashed potatoes. Kale adds a nutritious twist, and lemon adds brightness to an otherwise rich dish.

 2 cups organic navy beans, cooked
 2 tbsp organic sunflower oil
 1 tbsp organic garlic, minced
  cup organic half and half
 1 cup organic cheddar, shredded
 1 pinch salt
 1 pinch organic pepper
 4 cups organic kale, de-stemmed and chopped
 1 tbsp organic lemon juice
 ¾ cup organic parmesan
 3 organic green onions, sliced

Heat half of the sunflower oil over medium in a medium-sized pot.


Add garlic and sauté for 1 Minute.


Add beans, half and half, and 2/3 c of water to the pot. Bring to a simmer.


Turn off heat and puree the bean mixture. Add cheddar, salt, and pepper and mix to combine.


In a separate pan, heat up the other half of the oil. Sauté kale over high heat for 5 Minutes.


Turn off heat and add lemon juice to the kale. Mix kale with bean mixture.


Top with scallions and parmesan and serve warm.

Nutrition Facts

Servings 4