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Good Earth Oil-Free Coconut Dahl

Yields4 ServingsPrep Time30 minsCook Time25 minsTotal Time55 mins

Delicious coconut dahl without the oil! Dry sautéing may take a little time to get down, but you can achieve the same delicious caramelization with some practice.

 ¾ cup organic red lentils
 1 cup organic yellow onion, diced
 1.50 cups organic cauliflower, broken down into florets
 ½ tsp organic ginger, grated
 ¼ tsp organic garlic, minced
 1 tbsp organic cilantro, chopped
 1 cup organic coconut milk
 ¼ tsp organic curry powder
  tsp organic garam masala
  tsp organic ground turmeric
 ½ tsp salt
  tsp organic black pepper
1

Soak the lentils for 30 Minutes.

2

Dry sauté onions in a medium pot. Stir frequently and add water in small quantities if needed to keep from burning.

3

Once onions are soft, add the rest of the ingredients and cook for 20 Minutes, making sure the lentils are tender.

4

Garnish with more cilantro and serve hot.

Nutrition Facts

Servings 4