Category, , , DifficultyIntermediate

Juicy pineapple, healthy tofu, earthy mushrooms, sweet bell peppers, and onions combine to make these mouthwatering skewers, covered in homemade teriyaki sauce. 

Click "Yields" to change servings and ingredient quantities

Yields4 Servings
Prep Time1 hr 20 minsCook Time10 minsTotal Time1 hr 30 mins

 2.50 cups organic plain firm tofu, cut into 2” squares
 2 cups organic pineapple, cut into 2” squares
 3 cups organic red bell peppers, cut into 2” squares
 1 cup organic red onion, cut into 2” squares
 2 cups organic white mushrooms, cut in half if large
 2 tbsp organic olive oil
 ¼ cup organic tamari
  cup organic apple juice
 1 pinch organic red chili flakes
 2 tbsp organic tapioca flour

1

Skewer the ingredients, alternating between tofu, pineapple, and veggies.

2

Marinate in the mixture of tamari, oil, apple juice, and chili flakes for 1 hour.

3

Grill over medium heat 10-15 minutes, rotating every few minutes.

4

Heat leftover marinade in a pan and add the tapioca flour. Stir until thickened.

5

Pour sauce over skewers before serving.

Ingredients

 2.50 cups organic plain firm tofu, cut into 2” squares
 2 cups organic pineapple, cut into 2” squares
 3 cups organic red bell peppers, cut into 2” squares
 1 cup organic red onion, cut into 2” squares
 2 cups organic white mushrooms, cut in half if large
 2 tbsp organic olive oil
 ¼ cup organic tamari
  cup organic apple juice
 1 pinch organic red chili flakes
 2 tbsp organic tapioca flour

Directions

1

Skewer the ingredients, alternating between tofu, pineapple, and veggies.

2

Marinate in the mixture of tamari, oil, apple juice, and chili flakes for 1 hour.

3

Grill over medium heat 10-15 minutes, rotating every few minutes.

4

Heat leftover marinade in a pan and add the tapioca flour. Stir until thickened.

5

Pour sauce over skewers before serving.

Good Earth Tofu Grilled Skewers