Good Earth Cheesy Mashed White Beans & Kale

May 30, 2020|
Yields 4 Servings
Prep Time5 mins Cook Time20 mins Total Time25 mins
  2 cups organic navy beans, cooked
  2 tbsps. organic sunflower oil
  1 tbsp. organic garlic, minced
  cups organic half and half
  1 cup organic cheddar, shredded
  1 pinch salt
  1 pinch organic pepper
  4 cups organic kale, de-stemmed and chopped
  1 tbsp. organic lemon juice
  ¾ cups organic parmesan
  3 organic green onions, sliced
1

Heat half of the sunflower oil over medium in a medium-sized pot.

2

Add garlic and sauté for 1 Minute.

3

Add beans, half and half, and 2/3 c of water to the pot. Bring to a simmer.

4

Turn off heat and puree the bean mixture. Add cheddar, salt, and pepper and mix to combine.

5

In a separate pan, heat up the other half of the oil. Sauté kale over high heat for 5 Minutes.

6

Turn off heat and add lemon juice to the kale. Mix kale with bean mixture.

7

Top with scallions and parmesan and serve warm.