Category, , , DifficultyIntermediate

Delicious coconut dahl without the oil! Dry sautéing may take a little time to get down, but you can achieve the same delicious caramelization with some practice.

Click "Yields" to change servings and ingredient quantities

Yields4 Servings
Prep Time30 minsCook Time25 minsTotal Time55 mins
 ¾ cup organic red lentils
 1 cup organic yellow onion, diced
 1.50 cups organic cauliflower, broken down into florets
 ½ tsp organic ginger, grated
 ¼ tsp organic garlic, minced
 1 tbsp organic cilantro, chopped
 1 cup organic coconut milk
 ¼ tsp organic curry powder
  tsp organic garam masala
  tsp organic ground turmeric
 ½ tsp salt
  tsp organic black pepper
1

Soak the lentils for 30 Minutes.

2

Dry sauté onions in a medium pot. Stir frequently and add water in small quantities if needed to keep from burning.

3

Once onions are soft, add the rest of the ingredients and cook for 20 Minutes, making sure the lentils are tender.

4

Garnish with more cilantro and serve hot.

Ingredients

 ¾ cup organic red lentils
 1 cup organic yellow onion, diced
 1.50 cups organic cauliflower, broken down into florets
 ½ tsp organic ginger, grated
 ¼ tsp organic garlic, minced
 1 tbsp organic cilantro, chopped
 1 cup organic coconut milk
 ¼ tsp organic curry powder
  tsp organic garam masala
  tsp organic ground turmeric
 ½ tsp salt
  tsp organic black pepper

Directions

1

Soak the lentils for 30 Minutes.

2

Dry sauté onions in a medium pot. Stir frequently and add water in small quantities if needed to keep from burning.

3

Once onions are soft, add the rest of the ingredients and cook for 20 Minutes, making sure the lentils are tender.

4

Garnish with more cilantro and serve hot.

Good Earth Oil-Free Coconut Dahl